Many
people in this world don’t enjoy keeping excess weight. That is because when
you’re fat or obese, you can get teased by the people around you.
Some people
consider it embarrassing to have excess body weight. Here are the ways you can
reduce body weight:
* Exercise:
Although this may not work all the time, one can reduce his/her body
weight through exercise. Before you start exercising your body, I strongly
recommend you meet a Physical education (P.E), expert. The expert will guide you
on the types of exercise you should do, the kind of diets you should eat and
everything you need towards reducing your body weight. Exercises that are known
to reduce body weight are jogging, playing sports such as football, basketball,
etc.
* Sex:
Many obese people have been reported to have reduced their body weight through sex.
This works for both men and women. Sex is exercise and it has been
scientifically proven to reduce body weight.
* Weight
loss medicines: There are medicines and diets that reduce body fats. Eating a
lot of proteins and reducing the intake of sugary foods and drinks is also a form of weight
loss medicine. According to webMD, the types of medicines that reduce body fats
include Belviq, contrave, saxenda, Qsymia, Phentermine, etc. This medicines
also have their various pros and cons. Ensure that you seek medical advice
before taking them.
* Surgery:
This is mainly a cure for obesity. An obese person can undergo weight loss
surgery to treat excess weight.
Comments
Post a Comment